HROE Wellness Series – Pause, Recharge, Re-centre

Are you looking for new healthy ideas to boost your meals? Today’s focus is on healthy eating, and as part of the HROE Wellness campaign to Pause, Recharge, and Re-centre, we are highlighting the athletic programs to let you know that they support you with workouts and healthy tips.

Have you considered the health benefits of zucchini?

Zucchini is known for improving digestion, slowing down aging, lowering blood sugar, supporting healthy circulation and a healthy heart, improving eye health, boosting energy, improving thyroid and adrenal functions and protecting against oxidation and inflammation. That’s quite a list for this humble vegetable.

How about starting your day with a healthy dose of apple crumble oats or avocado and toast? How about a black bean burger for lunch? And you can finish the day with one of our own fitness instructors’, signature kale salad? For those with a sweet tooth, try a Fudgy Avocado cookie?

Healthy tips and recipes like these can be found at the Humber College Fitness - North Campus Facebook page.

Head over to the Humber fitness Instagram accounts today to check out their ‘Trainer Tip Tuesday’ and tomorrow for their ‘Workout Wednesdays’!

Get social with us and upload/tag any related pics to #HealthyHumber. Also, catch up on the latest fitness blog post Do you stay inside your “Circle of Influence”?

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Human Resources & Organizational Effectiveness