After the positive employee feedback from 2020 with the Wellness Wednesday series, the Principal’s Office is excited to launch a new series called Mindful Mondays in an effort to have more engagement and promote health and wellness activities. This concept is an eight week virtual one-hour series from February 1 to March 29, 2021 (excluding family day), where every Monday, a workshop will be hosted from 12 p.m. to 1 p.m. These sessions will be on mindfulness, yoga, and meditation only.

This series will be open to all employees and students.

Register for the sessions here

Sessions include:

1. February 1, 2021 - Mindfulness Sessions - 12 p.m. - 1 p.m.
2. February 8, 2021 - Yoga - Desk Relief Flow - 12 p.m. - 1 p.m.
3. February 22, 2021 - Yoga Nidra Meditation - 12 p.m. - 1 p.m.
4. March 1, 2021 - Mindfulness Body Scan - 12 p.m. - 1 p.m.
5. March 8, 2021 - Yoga - Afternoon Energy Flow - 12 p.m. - 1 p.m.
6. March 15, 2021 - Loving-Kindness Meditation - 12 p.m. - 1 p.m.
7. March 22, 2021 - Mindful Eating - 12 p.m. - 1 p.m.
8. March 29, 2021 - Yoga - Feel Good Flow - 12 p.m. - 1 p.m.

Please see attached document for all the sessions explained and facilitator bios.