The Mindfulness Mondays series is back in an effort to have continued engagement and promote health and wellness activities. This concept is an eight-week virtual one-hour series starting from October 4 to November 29, 2021 (excluding Thanksgiving Day), where every Monday, a workshop will be hosted from 12 p.m. to 1 p.m.
These sessions will include mindfulness, yoga, meditation, and sound bath meditation activities consecutively. This series will be open to all employees, students, and the community.
Sessions include:
