This series occurs once a month and is in partnership with the Principal's Office at Lakeshore Campus and Humber Human Resources and Organizational Effectiveness Team. November's Wellness Wednesday session on the importance of nutrition and diet is led by FHSW Faculty Member, Peter Rick.

Register today: humberwellnesswednesdays.eventbrite.ca

Topic: The Importance of Nutrition and Diet
Date: November 24, 2021
Time: 12 p.m. - 1 p.m.
Facilitator: Peter Rick
Microsoft Team - Session open to Humber employees only. After registering, the relevant session link will be sent.

A healthy diet is essential for good health and nutrition. The food we eat affects our body and health which is necessary for our physical and mental growth. In this session, learn about planning meals according to the Canada Food Guide.

We look forward to having you there.

Workshop Structure

The session will begin at 12:05 p.m. with a short introduction and will be followed by a 50-minute workshop.

• Introduction to Better Meal Choices and Healthier Preparation
• Video preparation of ingredients video
• Interactive discussion about Canada’s Food Guide 2019
• Video of dish completion
• Conclusion and Q&A