Greetings from Humber FHSW's Wellness Connection Team! 

To start the year off, we’ve got something exciting in store. On Monday, January 17 at 4 p.m., The Wellness Connection Team will be hosting a virtual live event with guest speaker Natalie Toman from ParticipACTION.  

Natalie has 30 years of experience in leading and creating wellness initiatives in various workplace environments. Natalie is the Health Promotions Lead at ParticipACTION, supporting all fitness and health content creation. 

In this session, Natalie discusses the importance of moving more each day and how to integrate movement to contrast sedentary behaviours. By the end of this session, Natalie will have you breaking your sitting routine with a fit break - while you’re at your desk! 

Register now or scan the QR code on the attached poster.