This workshop is available to all Humber College and the University of Guelph-Humber employees. Participants will leave this workshop with a solid foundation and understanding of mindfulness and meditation and will experience a variety of activities and practices. Topics covered will include:
- Benefits of mindfulness
- Differences between meditation and mindfulness
- Elements for a successful practice
- How to incorporate the practice into your life
- Several guided meditation practices
Please register for this workshop by clicking on the date that works best for you:
Additional Professional Learning and Well-being Workshops for Employees:
- Four Seasons of Reconciliation
- Conflict Resolution
- Personal Resilience and Finding Balance
- Managing Mental Health in the Workplace
- The Employee’s Guide to Sustainability
- Sustainability as an Innovation Opportunity
- CAAT Pension Plan Overview
- Retirement Planning
- Employee Assistance Program (EAP) Informational Session
Professional Learning and Well-being Workshops for Managers:
- Coaching for Greater Performance
- Leading People During Change
- Project Management Fundamentals - The Nuts and Bolts of Project Management
- Managing Mental Health in the Workplace for Leaders
The links to register for all workshops are included in the Professional Learning and Well-being Workshops document. This document can also be downloaded by clicking on the attachment. All workshops are virtual, and the links will be provided upon registration.
Managers should encourage their team members to attend the employee workshops. Managers can also attend the employee workshops.
If you have any questions about the professional learning and well-being workshops, please contact oe@humber.ca.
