This workshop is available to all Humber College and the University of Guelph-Humber employees. Participants will leave this workshop with a solid foundation and understanding of mindfulness and meditation and will experience a variety of activities and practices. Topics covered will include: 

• Benefits of mindfulness
• Differences between meditation and mindfulness
• Elements for a successful practice
• How to incorporate the practice into your life
• Several guided meditation practices

Please register for this workshop by clicking on the date below:

January 26, 2023 - 9 a.m. to 12:30 p.m.

Please review the Professional Learning and Well-being Workshops document for additional learning and well-being sessions. This document can also be downloaded by clicking on the attachment. All workshops are virtual, and the links will be provided upon registration.

If you have any questions about the professional learning and well-being workshops, please contact oe@humber.ca.