Many of us juggle personal, family, social, financial, school and work demands. Practice some self-care by attending this workshop to identify your personal responses to stressful triggers, practice a meditation and learn about healthier strategies for coping with distress.
This session will be facilitated by our Humber staff: Priyanka Sahajpal, a Counsellor from Student Wellness and Equitable Learning and Debbie Krulicki, a mindfulness practitioner.
The first 100 participants to sign-up and attend will receive a $10 Uber Eats gift card!
This event is a campus partnership between Human Resources & Organizational Effectiveness (HROE), Student Wellness and Equitable Learning (SWEL) and the Centre for Innovation in Health & Wellness (CIHW).
This event is also co-sponsored by Mindful Employer Canada and Canada Life’s Workplace Strategies for Mental Health. The organizations provided funds and evidence-informed content to support the psychological health and safety of Humber’s staff, faculty and students.
Have questions? Email wellness@humber.ca.
