The Centre for Innovation in Health and Wellness (CIHW) is excited to continue our Mindfulness@Humber initiative. Find Your Inner Peace with Mindfulness@Humber.
Experience the art of mindfulness to be present in the moment and to process your thoughts, emotions, sensations, and environment in a non-judgmental way. Learn a new skill to help manage stress and anxiety in your everyday life with Mindfulness@Humber.
20-minute virtual and 30-minute in-person meditation sessions for all Humber students, faculty and staff.
