Please share the following workshop with your students.
From Surviving to Thriving: Building your Resilience is a one-hour workshop aimed to support students shift from surviving their post-secondary experience to actually thriving, by helping them boost their resilience and plan for stressful situations. Students will develop a plan to get through potentially stressful situations can have a positive impact on both their personal and academic life.
Workshop dates:
- Virtual: Tuesday, February 13 from 5 p.m. to 6 p.m.
- In-person: Thursday, February 15 from 11 a.m. to 12 p.m. (North Campus, F309)
The first 20 students to register and attend the workshop will receive a $20 gift card.
Register for the workshop
This workshop will explore:
- Stressors and responses to stress
- Options and strategies to address challenges
- Choosing healthier strategies
- Building a network of support
