Many of us perform much of our work in front of a computer. The human body is generally not designed to sit for extended periods of time or to perform repetitive tasks on the computer. A safe and comfortable workstation is essential in reducing and preventing strain on our muscles and joints.

This session will:

• Introduce the concept of ergonomics.
• Describe the types of risk factors that pertain to an office computer workstation.
• Show you how to set up a safe, healthy and comfortable workstation.
• Provide an overview of good work practices that can prevent or minimize injury and discomfort.

 To register for this training please complete the Learning and Organization Development Spring 2013 Training Registration Form.

For more information visit us online at: hrs.humber.ca/learning