“I Meditate Humber” is to empower the HUMBER Community to incrrease their energy so they have more time to do thethings they love through a simple & practical way to refresh, recharge and rejuvenate.  I Meditate Humber is aimed to create a stress free and violence-free environment within the Humber College Community.

COME AND JOIN US FOR
Free Sessions Every Thursday
4:30 p.m. to 5:30 p.m.
Starting June 13, 2013
Venue: The Humber Arboretum Centre for Urban Ecology 

This initiative aims to increase awareness of the powerful benefits of meditation as a practical way to recharge, refresh and rejuvenate.

• Learn the connection between breathing and meditation.
  
• Meditate and enhance the quality of your life.

What is Meditation?
A mind that is calm, without anticipation and agitation is meditation. A mind that is in the present moment is meditation.

Why Meditate?
The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is. By doing meditation, you can turn your body into a powerhouse by generating an inner source of energy.