Many of us perform much of our work in front of a computer. The human body is generally not designed to sit for extended periods of time or to perform repetitive tasks on the computer. A safe and comfortable workstation is essential in reducing and preventing strain on our muscles and joints.

This session will:

• Introduce the concept of ergonomics.
• Describe the types of risk factors that pertain to an office computer workstation.
• Show you how to set up a safe, healthy and comfortable workstation.
• Provide an overview of good work practices that can prevent or minimize injury and discomfort.

To register for this training or for more information, please visit us online at: hrs.humber.ca/learning.