This full-day workshop will provide tips and techniques to help you achieve peace of mind, productivity and performance in the face of change. You will come away with a real understanding of what you need to do to maintain your strength and resiliency. This is a personalized program using the Stress Map® tool. StressMap® is the most widely used self-assessment stress management questionnaire in Canada.

StressMap®will help participants to:

• Explore sources of stress and personal responses to them.
• Pinpoint strengths and vulnerabilities.
• Detect burnout zones.
• Help chart new strategies for enhancing personal health and overall performance.