Where:
North Campus, Community Room
Contact:
Maureen Martin-Edey, 416.675.6622 ext. 4509
maureen.martin-edey@humber.ca
Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude and enhances your memory and health, and stay alert.
In this session you will learn:
- About circadian rhythms and the impact that disrupting these key biological processes can have on day-to-day activities and work
- Sleep’s vital role in maintaining health
- Valuable tips/strategies that you can apply to get quality, restful sleep.
This session ends at 1 p.m. - please feel free to bring your lunch with you!
To register, please email Maureen at maureen.martin-edey@humber.ca