Staff are welcome to attend any of the following Healthy Living workshops. Follow the link to see the complete list of workshops available including our new relaxation series. Choose the ones that best suit your interests and needs.

Here's a list of workshops in our relaxation series (no need to register):

• March 1:  Massage Therapy for Relaxation
• March 8: Arts and Crafts and Other Relaxing Hobbies
• March 15: Progressive Muscle Relaxation (learning how to control and release tension in your body)
• March 22: Zumba (dance fitness)
• March 29: Tapping (stimulating energy points on your body with your fingertips).
• April 5:  Tai Chi (martial art used for health benefits)

Check out our full list of Healthy Living workshops at: 
humber.ca/hospitality/experiential-learning/centre-for-healthy-living/workshops.html