Student Wellness and Accessibility Centre (SWAC), Counselling Service is excited to announce a workshop for students:
Test Anxiety Workshop:
In this workshop students will learn about:
- Anxiety, and how it relates to tests and exams
- tools and strategies to help reduce their test anxiety
- relaxation techniques
- test preparation strategies
- ways to challenge unhelpful thinking patterns
Details:
- Where: North Campus, Student Wellness and Accessiblity Centre, LRC 2nd, Floor, Rm 2037 (SWAC Boardroom)
- When: Tuesday, December 5, 12:25 p.m. - 1:25 p.m. OR Wednesday, December 6th, 2017, 3:20 p.m. - 4:10 p.m.
- For: Students who are feeling overwhelmed and/or experiencing stress and anxiety related to tests and exams
Please promote to your students:
- Print and post the attached poster
- Post about Test Anxiety Workshop on Blackboard
- Make an announcement about Test Anxiety Workshop at the beginning of class
Students are not required to sign up in advance.