The Healthy Changes Lifestyle Program is an innovative, collaborative approach to developing healthy lifestyles that incorporates the expertise of faculty and students in the School of Hospitality, Recreation and Tourism (HRT).

This comprehensive, eight-week program includes weekly workshops that focus on:

• Behaviour change
• Nutrition and cooking
• Group fitness

Date/Time: Every Thursday, February 8 - April 5, 2018, 6 p.m. - 8:15 p.m.
Location: North Campus 

Contact: Savio Colaco at 416.675.6622 x4974 or savio.colaco@humber.ca

To register please visit bit.ly/2DNrIcb