HROE Wellness Series - Pause, Recharge, Re-centre

Are you enjoying the Wellness Wednesday sessions, or are looking for regular sessions of yoga and fitness classes?

As part of the HROE Wellness Series campaign to Pause, Recharge, and Re-centre, we are promoting the athletic programs that are available and have been ongoing. Virtual classes are offered for the early risers at 7:30 a.m., throughout the day, and for the after work trainers at 6 p.m. You can find the virtual class schedule here.

Head over to the Humber fitness instagram accounts today and check out their ‘Trainer Tip Tuesday’ or tomorrow for their ‘Workout Wednesdays’!

Also check out the latest fitness blog post Creative Equipment: Household Items that may Surprise You.

Don’t forget to get social with us and upload/tag any related pics to #HealthyHumber. Take some time out of your day to Pause, Recharge, and Re-centre.

 

Human Resources & Organizational Effectiveness