With summer in full swing, many of us enjoy spending time outdoors and immersed in nature. As you enjoy the warm temperatures and bright sunshine, keep in mind some of the potential hazards associated with being outdoors. Whether you are working or playing outdoors, the following precautions and tips can help make your summer injury-free.

Sun and Heat Exposure

• Minimize prolonged exposure to the sun, and avoid strenuous activities, particularly during mid-day hours (10 a.m. to 4 p.m.). Take regular rest breaks.
• Keep cool: find shade or air-conditioned spaces, where possible.
• Consider wearing lightweight, long-sleeved shirts and pants.
• Wear a hat and sunglasses, when possible.
• Drink lots of water to stay hydrated.
• Apply and reapply sunscreen with a Sun Protection Factor (SPF) of at least 30.
• Know the signs and symptoms of heat stress in yourself and those around you. These symptoms include excessive sweating, headaches, dizziness, cramping, and fainting.

Ticks and Other Insects

• Use insect repellent.
• Consider your clothing: wear long-sleeved shirts and pants to reduce skin exposure.
• If possible, avoid wooded and brushy areas, including areas and trails that have long grass or plant overgrowth.
• After being outdoors in a brushy area, perform a full body inspection for ticks and other insects.
• If you find a tick on your body, it should be removed as soon as possible. Learn how to safely remove a tick.