- When:October 15, 2015 2:00pm
Past Events
- When:October 15, 2015 12:30pm
Moving for Mental Health Awareness!
We all know that physical activity is good for us but it can do wonders for our mental health so let’s come together as a strong Humber Community and show our support.
*To make this event more flexible we are opening up the course at 12:30pm and closing it at 3:30pm. This means you can join in at any time!
*Register online. The first 100 to sign up will receive an event t-shirt.
humber5km.eventbrite.ca
- When:October 14, 2015 11:00am
- When:October 15, 2015 11:00am
- When:October 15, 2015 9:50am
- When:October 15, 2015 9:00am
Assertiveness is all about self confidence, self-respect and respect for others. With these principles as the foundation, we learn the best way to interact with others. Assertiveness is a way of thinking, behaving and communicating.
In this all-day workshop, you will learn how to:
- Differentiate assertive, aggressive and non-assertive behaviour
- Understand how assertiveness is linked to self-respect and respect for others
- Monitor your body language to avoid sending mixed messages
- Employ seven communication strategies to use in challenging situations
- Deal with criticism appropriately
- Make requests in a responsible way
- Say “no” assertively
- Limit defensiveness when communicating with others.
To register for this workshop, please log in to humber.ca/ssaw/spring-2014/
- When:October 14, 2015 2:25pm
- When:September 30, 2015 12:00pm
- When:October 14, 2015 12:00pm
416.675.6622 ext. 4360
Join a fun-filled, energetic walk around the block and get your daily dose of physical activity while you boost your energy during lunch hour.
Walk 1: Wednesday, September 30, 2015
Walk 2: Wednesday, October 14, 2015
Time: 12:00 p.m. to 1:00 p.m.
Starting Locations:
Lakeshore Campus L Building – Lobby
North Campus LRC Building – Lobby
Registration links:
Lakeshore Campus: smartcommutepaa.ca/lakeshorewalk
North Campus: smartcommutepaa.ca/northwalk
Deadline: Friday, September 25
Don’t forget to log your activity on activeswitch.ca/campus for a chance to WIN GREAT MONTHLY PRIZES!
- When:October 14, 2015 11:40am
- When:October 14, 2015 11:40am
- When:October 14, 2015 11:00am
- When:October 15, 2015 11:00am