Safe Lifting Tips
Lifting heavier objects are sometimes a requirement in the workplace. Improper lifting techniques can result in back injury. The following are some points to consider before lifting to help protect you from a potential injury:
- How much does it weigh?
- Identify the weight of the load.
- Can the heavy load be made into a few lighter ones?
- Can I safely lift it myself?
- Only lift if you are sure that you can handle the load safely.
- Be sure that you can lift the load without over-exertion.
- Get help with heavy or awkward loads. Partner with another person to complete the task.
- Is the object stable and secure?
- Be sure that the load is "free" to move and isn’t stuck.
- Check that the contents of the load are stable and balanced. Repack items so the contents will not shift, where possible.
- Is the route safe?
- Check for stairwells, uneven ground or narrow passageways that will cause further safety issues.
- Be sure that the path and the final destination are free of obstacles and debris.
- Grease, oil, water, litter and debris can cause slips and falls.
- Is there a way to minimize the amount of lifting and carrying I have to do?
- Always check before lifting to see if mechanical aids such as carts, hoists, lift trucks, dollies or wheelbarrows are available.
- Capital Development and Facilities Maintenance can assist with moving furniture/heavy objects.
General Lifting Principles
LIFT by bending your legs, not your back.
KEEP the object close to you (close to your centre of gravity to make carrying easier).
USE handles if possible (better grip on object).
GET assistance if the object is large or awkward (even if it is light).
