The Humber Center for Healthy Living is designed to improve quality of life and health status by teaching individuals the importance of healthy lifestyle choices and giving them the skills to make these healthy behaviours a permanent part of their everyday life.

The Centre was launched last year and was very successful, with over 50 participants in our program! We are now recruiting participants for this year and we will be holding an information session (with healthy lunch) to provide interested participants with more information about the Centre.

Services provided to participants of the Centre (at no charge) include:

• Full Fitness Assessments
• Personal Training Sessions
• Behaviour Change Seminars
• Culinary and Nutrition Seminars
• Detailed Diet Analysis
• Personalized Meal Plan
• Advanced Culinary Seminars
• Nutrition/Diet meetings

A full commitment to the program is expected. No RSVP is required. All interested participants are encouraged to attend this information session. For more information please read the service inforamtion sheet here.