The Centre for Innovation in Health & Wellness (CIHW) is focused on finding innovative solutions to enhance health and wellness at Humber and in the communities around us. 

This week (May 1-7) is Mental Health Awareness week and CIHW encourages learners, staff and faculty to take care of their mental health and wellness.

Your mental health is important and can impact your emotional, psychological, and overall well-being. Taking a break during the day can help productivity, manage stress, and boost resilience. Attached is a poster with tips and information on Mindfulness and Grounding techniques that you can practice in your own space.

Interested in joining a guided Mindfulness session? Join CIHW’s Mindfulness@Humber sessions offered virtually and in-person at the North Campus.  

In health and wellness,

The CIHW Team
Email: cihw@humber.ca
Website: https://humber.ca/cihw