Looking for a way to help alleviate stress and worry in your life? Increase your happiness, mental clarity or concentration? Or maybe you are looking to improve your physical and mental well-being? Then our new Mindfulness Studies certificate may be just right for you. Participants in this program will study the history, theory and practice of mindfulness. Group discussion is highly encouraged and classes offer periods for core mindfulness practices including: meditations, body scans, mindful eating and mindful movement.

Learn the ancient practice of mindfulness and see how becoming wholly and completely focused on the present could impact your life in a positive way. 

Classes are starting Sept 21st at our Lakeshore Campus.

Cost: $250 per course

Register: humber.ca/continuingeducation/program/mindfulness-studies 

For more information contact: ce-sscs@humber.ca