Register today to work with your own personal Student Wellness Coach.
The Centre for Innovation in Health and Wellness is excited to offer free, personalized one-to-one wellness coaching sessions to Humber staff and faculty. These coaching sessions are tailored to your holistic wellness goals so that you can achieve your unique health and wellness goals with a strengths-based, judgment-free approach.
Wellness sessions are conducted weekly or bi-weekly, led by Humber's Wellness Coaching Graduate Program students. The students can help you with achieving your goals related to physical, emotional, social and overall well-being.
Some of the areas Wellness Coaching students can help include:
- Creating life balance
- Learning how to take advantage of personal strengths and talents
- Developing and maintaining a positive and healthy mindset
- Stress management
- Self-care
- Making positive lifestyle changes related to nutrition, physical activity, and/or sleep
For questions and to register, contact us at cihw@humber.ca
