From January 20 to 23, the Wellness Education and Programming team in Student Wellness and Equitable Learning hosted Humber Let’s Talk, a mental health campaign aimed at reducing stigma and encouraging help-seeking among students. Through wellness fairs and interactive activities—such as sound therapy healing, therapy puppies, creative expression, and open discussions—students had opportunities to connect, learn, and de-stress.

We recorded 2,725 student interactions throughout the week. This initiative successfully raised awareness of mental health resources available on campus and in the community. We also provided various activities to enhance students' ability to practice and develop self-care strategies that support their well-being. Check out the event's recap video at Life at Humber. 

This success would not have been possible without the dedication of our peer wellness educators and our campus and community partners, who brought these events to life. Thank you for supporting student wellness and helping make Humber a community that prioritizes mental health.

Questions about the event can be directed to Krista Elliott-Shahid, Health Promotion Specialist, at krista.elliott-shahid@humber.ca.