Peer-led Wellness Workshops will resume in Winter 2025!
Join our peer-led wellness workshops to learn about wellness resources and strategies to improve your well-being.
To register for a winter peer-led wellness workshop, please click here
Winter 2025 peer-led wellness workshop offerings:
- Mindful Eating
- Bringing in the Bystander
- Sleep Management
- Stress Management
Please note: the dates, times and locations of the peer-led wellness workshops will be annouced in January 2025.
Based on 2022-2023 data:
- 87% of learners at Humber Polytechnic and the University of Guelph-Humbebr reported, learning strategies for improving their wellness after attending a Peer-Led Wellness Workshop.
- Hear from one of our attendees: “Humber Polytechnic is taking very good initiative to take care of its students. The session helped me to understand how to tackle all of the stress that I have. The guided meditation at the end helped to put me in a state of calm.”
Attend 2 Peer-Led Wellness Workshops in Winter 2025 and earn co-curricular credits, prizes, and more!
Questions? Please email wellness@humber.ca