Peer-led Wellness Workshops Are Back!
Join our peer-led wellness workshops to learn about wellness resources and strategies to improve your well-being.
Winter 2025 peer-led wellness workshop offerings:
- Beading to Heal - February 10th, 2-5pm (North Campus, room: NX111)
- Consent on the Dance Floor - February 20th, 3-5pm (Lakeshore Campus, Humber Athletics)
- Bringing in the Bystander - February 21st, 3-5:30pm (Lakeshore Campus, room: L1017)
- Bringing in the Bystander - February 25th, 2-4pm (North Campus, room: NX111)
- Mindful Eating - February 26th, 12-1pm (North Campus, room: B101)
- Sleep Solutions - March 13th, 1-3pm (Lakeshore Campus, room: L1017)
- Healthy Habits - March 24th, 1:30-3pm (North Campus, room: CTI 108)
Please note: Snacks and cool prizes will be provided during each workshop! For more information, please visit our events page. Event information will be shared three weeks in advance.
Based on 2022-2023 data:
- 87% of learners at Humber Polytechnic and the University of Guelph-Humbebr reported, learning strategies for improving their wellness after attending a Peer-Led Wellness Workshop.
- Hear from one of our attendees: “Humber Polytechnic is taking very good initiative to take care of its students. The session helped me to understand how to tackle all of the stress that I have. The guided meditation at the end helped to put me in a state of calm.”
Attend 2 Peer-Led Wellness Workshops in Winter 2025 and earn co-curricular credits, prizes, and more!
Questions? Please email wellness@humber.ca
