Join our Peer-led Wellness Workshops to learn about wellness resources and strategies to improve your well-being. 

Based on 2022-2023 data:

•  87% reported that they strongly agreed or agreed that they learned strategies for improving their wellness by attending a Peer-Led Wellness Workshop

• Hear from one of our attendees: “Humber College is taking very good initiative to take care of its students. The session helped me to understand how to tackle all of the stress that I have. The guided meditation at the end helped to put me in a state of calm.”

Attend 2 Peer-Led Wellness Workshops in Winter 2024 and earn co-curricular credits, prizes, and more! 

Upcoming Workshops:

Beat Burnout: Navigate the challenges of student life with our Beat Burnout workshop. Explore the signs and causes of burnout and equip yourself with practical tools and strategies to prioritize self-care, resilience, and stress management in the demanding academic environment.  REGISTER HERE: https://forms.office.com/r/VgNKJbmv2p

Sleep Well, Live Well: Unlock the secrets to rejuvenating sleeping in our Sleep Well, Live Well workshop. Dive into the importance of quality rest, learn practical tips for establishing a healthy sleep routine, and discover the impact of sleep on academic success and overall wellness REGISTER HERE: https://forms.office.com/r/cgFUdfJX6X

Mindful Stress Relief: Navigate on a journey to tranquility with our Mindful Stress Relief Workshop. Discover evidence-based mindfulness techniques, engage in calming practices, and learn to cultivate resilience for effective stress management, fostering a balanced and focused academic experience. REGISTER HERE: https://forms.office.com/r/ecieAsPj3y

Unleashing the Power of Emotional Intelligence: Unlock your emotions by joining us on a journey where you’ll explore self-awareness, enhance interpersonal skills and develop the emotional resilience needed for success in academics and beyond.  REGISTER HERE: https://forms.office.com/r/5VezFQSrBJ

Mindful Bites: Embark on a mindful journey to wellness with our Mindful Eating Workshop. Explore the art of savoring each bite, fostering a deeper connection with food, and cultivating healthy eating habits for enhanced physical and mental well-being. Join us in discovering the transformative power of mindful eating in creating a balanced approach to nourishing your body and mind. REGISTER HERE: https://forms.office.com/r/52EEzrVfs1

Questions? Please email wellness@humber.ca