Do you have unachieved wellness goals but are feeling overwhelmed with where to start?  A Peer Wellness Coach can help! 

Work 1-1 with your Peer Wellness Coach to:  

  • Build a tailored wellness vision and plan; 
  • Keep on track with follow-up sessions to review your progress and set new goals. 

This is a free service offered through the Student Wellness and Accessibility Centre and is available to both Humber and Guelph-Humber students. Sessions are currently being offered virtually

Example topics that you might want to discuss with your Peer Wellness Coach:  

  • Sleep Hygiene  
  • Stress Management  
  • Building Resiliency 
  • Financial Wellness   
  • Positive Social Relationships  
  • Work – School – Life Balance  
  • Forming Healthy Habits
  • Happiness and Gratitude
  • Community Belonging
  • Exercise & Nutrition
  • Resource Navigation

Registration Steps: 

  • Peer Wellness Coaching services will resume in Fall 2022