Do you have unachieved wellness goals but are feeling overwhelmed with where to start? A Peer Wellness Coach can help! Peer Wellness Coaching services will resume in Winter 2023. Sign-up here to get notified when registration opens!
Work 1-1 with your Peer Wellness Coach to:
- Build a tailored wellness vision and plan;
- Keep on track with follow-up sessions to review your progress and set new goals.
This is a free service offered through the Student Wellness and Accessibility Centre and is available to both Humber and Guelph-Humber students.
Example topics that you might want to discuss with your Peer Wellness Coach:
Positive Social Relationships
Work – School – Life Balance
Forming Healthy Habits
Happiness and Gratitude
Exercise & Nutrition