Do you have unachieved wellness goals but are feeling overwhelmed with where to start? A Peer Wellness Coach can help! Peer Wellness Coaching registration is now open!
Sign up by clicking here or following this link: https://app.ca.geta-head.com/app/gah/#/register/orgcode/eLx0
- 92% reported that attending coaching made them more self-aware and autonomous of their own wellness experiences, needs and motives.
- 88.7% reported feeling more equipped with goal-striving and attainment skills to make positive changes in their daily life.
Work 1-1 with your Peer Wellness Coach to:
- Build a tailored wellness vision and plan;
- Keep on track with follow-up sessions to review your progress and set new goals.
This is a free service offered through the Student Wellness and Accessibility Centre and is available to both Humber and Guelph-Humber students.
Example topics that you might want to discuss with your Peer Wellness Coach:
Sleep Hygiene
Stress Management
Building Resiliency
Financial Wellness
Positive Social Relationships
Work – School – Life Balance
Forming Healthy Habits
Happiness and Gratitude
Community Belonging
Exercise & Nutrition
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Questions? Please email wellness@humber.ca