Do you have unachieved wellness goals but are feeling overwhelmed with where to start?  A Peer Wellness Coach can help! 

Work 1-1 with your Peer Wellness Coach to:  

• Build a tailored wellness vision and plan; 
• Keep on track with follow-up sessions to review your progress and set new goals. 

This is a free service offered through the Student Wellness and Accessibility Centre and is available to both Humber and Guelph-Humber students. Sessions are currently being offered virtually. 

Example topics that you might want to discuss with your Peer Wellness Coach:  

• Sleep Hygiene  
• Stress Management  
• Building Resiliency 
• Financial Wellness   
• Positive Social Relationships  
• Work – School – Life Balance  
• Forming Healthy Habits
• Happiness and Gratitude
• Community Belonging
• Exercise & Nutrition
• Resource Navigation

Registration Steps: 

• Peer Wellness Coaching services will resume in Fall 2022.