Do you have unachieved wellness goals but are feeling overwhelmed with where to start? A Peer Wellness Coach can help! Peer Wellness Coaching registration is now open.
We are returning in Fall 2023, stay tuned!
Based on 2021-2022 data:
- 82.7% reported that attending coaching made them more self-aware and autonomous of their own wellness experiences, needs and motives.
- 82.7% reported feeling more equipped with goal-striving and attainment skills to make positive changes in their daily life.
Work 1-1 with your Peer Wellness Coach to:
- Build a tailored wellness vision and plan;
- Keep on track with follow-up sessions to review your progress and set new goals.
This is a free service offered through the Student Wellness and Accessibility Centre and is available to both Humber and Guelph-Humber students.
Example topics that you might want to discuss with your Peer Wellness Coach:
Positive Social Relationships
Work – School – Life Balance
Forming Healthy Habits
Happiness and Gratitude
Exercise & Nutrition
Questions? Please email firstname.lastname@example.org