Joseph Gibbons
Instructor
Faculty of Health Sciences & Wellness
MSc, CSCS , CSEP CEP
Connect
Overview
Joseph is a full-time faculty member at Humber College. He completed his Master’s in Exercise Physiology from Western University and the University of Windsor concurrently. He has 20 years of experience as a professor, exercise physiologist, author (Discovering Optimal), health and lifestyle coach, and mental health first aid instructor. Joseph’s passion is researching and educating people about the optimal ways in which they can improve their energy, immunity, and happiness. His graduate research focused on using heart rate variability as a novel measure for determining cardiopulmonary fitness in healthy individuals and those with a pre‐existing cardiopulmonary ailment. He is licensed through the Canadian Society for Exercise Physiology to certify Personal Trainers (CSEP-CPT); and licensed through the Mental Health Commission of Canada to certify groups and individuals in Mental Health First Aid Training. Additionally he holds the designations of Certified Strength and Conditioning Specialist, Functional Movement Specialist, and Clinical Exercise Physiologist.