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Mental Health and Wellness

Course Code: MTLW 100

Mental health and wellness is something that impacts us all especially our first responders, health-care professionals and all others who work on the frontlines. It is for this reason that we must commit to better understanding the importance of healthy and safe work and living environments in order to make mental health healthier. This course is intended to help participants gain a better understanding of mental health and the stigma that surrounds mental health challenges, explain why it is important to create a culture of health and wellbeing, recognize the signs, symptoms and risk factors of mental health challenges, and develop effective tools to help better manage mental health.

Upon successful completion of this course, students will be able to:  

  1. Explain mental health and wellness 

  1. Describe why mental health and wellness matters 

  1. Recognize signs and symptoms, risk factors, and sources of stress that impact mental health 

  1. Identify effective tools and approaches that reduce stigma and help promote resilience and mental wellbeing 

This course was developed in partnership with TEMA Foundation.

Humber Continuous Professional Learning Health Sciences & Wellness
416.675.6622 ext. 4554

Associated Certificate: Open Mind: Mental Health and Wellness for Frontline Professionals

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