Wellness Retreat
Try a different wellness activity each day for seven days in a row. Maybe meditation on Monday, and yoga on Tuesday. With so many gyms offering free lessons that can be done at home, there are no excuses not to try. Here are some health and fitness resources to get you started.
To help our community deal with the stress of the COVID-19 pandemic, Principal Derek Stockley has put together a challenge. The following is a list of seven challenges that span seven days each. Consider picking one to try, or for those that are adventurous, try them all at once! These activities are meant to foster community and connection while engaging in acts of gratitude and kindness that research has shown can impact your wellbeing.
Visit the website to learn more.
While you engage in the challenge don't forget to tag us on social media @humberlakeshore and #Humberathome.
