Exercise & Lifestyle Counselling Sessions

The University of Guelph-Humber’s Kinesiology program is looking for clients for Exercise & Lifestyle Counselling Sessions for the winter semester.

The perks of being a client:

  • Flexibility: In-person and virtual training available.
  • Individual training: One-on-One training from a Kinesiology Student Trainer.
  • Comprehensive approach: Focus not only on personal training but on overall health and wellness.
  • Personalized advice: Your trainer can offer exercise programming, personal training, physical activity guidelines, healthy lifestyle suggestions, health and wellness counselling, general nutrition advice, accountability
  • It’s completely free to participate!

What we ask of you:

  • A weekly time commitment of one hour per week to meet with your Kinesiology Student Trainer for the duration of the semester.
  • Complete an evaluation of your trainer at the end of the semester.

This opportunity is open to all students and staff.

Learn more or sign up