The Exercise Science and Lifestyle Management Students will be leading "Heart Wise" exercise classes.

March 19 to April 18 (Tuesdays and Thursdays)
12:45 p.m. - 1:30 p.m.
North Campus, A224

The classes will be in an interval training format and can be performed at any intensity level necessary. The students will provide participants with options and will have an understanding of the protocols for those with cardiac, metabolic, chronic diseases and other risk factors. In addition, they will be helping the participants self-monitor and adjust the intensity of their workouts, making this safe for everyone. 

These classes will be lead by a different team of students each session and are open to all Healthy Changes participants, faculty, staff, students and members of the Humber Athletic Centre.