Are you looking for a simple way to incorporate more movement and mindfulness into your day? Our Humber Athletics Team has developed a new video that is suited for anyone who’s ever thought:

• I need a simple routine that is easy to follow along
• I want to stretch more when I’m sitting at my desk
• I would love to exercise, without getting too sweaty
• I need to somehow squeeze exercise into my already busy day
• I want to stretch and move, but I don’t have a lot of space

Chair Yoga is for you! Click here to view the newest video from Humber Athletics. All you need is a chair and you’re ready to go! *No yoga experience required*

Take a moment to pause, recharge, and re-centre – without even stepping away from your desk. 

Visit the Humber Fitness YouTube channel to view even more inspiring activities to help you on your wellness journey. #HealthyHumber

Human Resources & Organizational Effectiveness