What is Mindfulness?

Mindfulness is a way of focusing on thoughts, emotions, and environment free from distraction and judgement. Practicing Mindfulness builds a skill set to manage stress and anxiety in everyday life. Mindfulness is for everyone.

Join us for a virtual/in-person session, available throughout the winter semester. All sessions are open to students and staff.

For available times and to register: Mindfulness@Humber

If you are interested in facilitating a Mindfulness@Humber session, please connect with us at CIHW@humber.ca.