Welcome to the Zen Zone!

If you've been feeling stressed, overwhelmed, or anxious, you are not alone. In the midst of our busy days, it's so important to take care of yourself and set aside intentional time (no matter how short) to decompress.

The Zen Zone is designed to be a safe space to unwind, whether that is through stretching, meditating or simply laying down to relax.

Starting Monday, March 14, every Monday from 2 p.m. to 3 p.m. and Wednesday from 2:30 p.m. to 3:30 p.m., Studio B (A227) will be transformed into the Zen Zone and is open to anyone on a first-come, first-served basis.

Yoga mats, blankets, and pillows will be provided.  An instructor will be there to guide you through the experience and to help with any issues that may arise.

Please share this info with your students.  

For further information, contact:

Leanne Henwood-Adam
Fitness Coordinator, Athletics
North Campus
leanne.henwoodadam@humber.ca
416.675.6622 x4186