Do you ever find yourself swallowing your food before getting a chance to taste it? Have you ever wanted to learn how to be present at mealtime and savor every bite? Mindful eating might just be for you! Join us for our mindful eating workshop hosted by students from Humber’s Nutrition and Healthy Lifestyle Promotion program.

The workshop will introduce mindful eating, explain how it supports the mind and body and will be followed by actionable tips and techniques you can incorporate at home for a more mindful eating experience.

The workshop will be hosted on Microsoft Teams on Thursday, February 10, 2022 at 4:30 p.m. (EST). Also, don’t forget to bring a snack for one of the activities!

Register now

Counselling Services is excited to announce that they will be running a virtual mindfulness group this winter 2022 semester called The Mindful Way. This will be a nine-week closed group with a maximum of 12 participants. The group involves a combination of psycho-education, mindfulness skills and experiential learning.

The closed group starts on Thursday, February 3 and will run for nine weeks every Thursday from 1:30 to 3:30 p.m. on Zoom.

All of the information, dates and topics, is on the poster attached.

Important information before referring:

• This is a nine-week closed group. Students are expected to attend all sessions. Please view attached poster.
• Students will be asked to keep their video on in the group as interaction is a huge part of this group (involves break out rooms and skill practice).
• Interested students will meet with one of the facilitators to assess for group fit before registration.
• Students can contact Rose Anthoy at rose.anthony@humber.ca for further information.  

Please promote to your students: 

• Post about the 9-Week Mindfulness Group on Blackboard (view attached poster)
• Make an announcement about the mindfulness group at the beginning of class

As announced last week, Humber College is building its Academic and Digital Campus Plans for 2022-2025. As part of the refresh process, the college is undertaking consultations that include virtual forums and online forms to gather feedback from our community. Your involvement in this process is invaluable to shaping the future of Humber.  

Online event registration is now open: 

• Tuesday, February 8 - 12 to 1:30 p.m.  
• Wednesday, February 9 - 2 to 3:30 p.m. 
• Friday, February 11 - 12 to 1:30 p.m. 

Please register for one session only. All sessions will be the same. 

Can’t participate or prefer to give written feedback? Visit the Academic Plan and Digital Campus Plan refresh webpage and fill out an online form by Friday, February 18. 

Thank you for your time and engagement. 

As announced last week, Humber College is building its Academic and Digital Campus Plans for 2022-2025. As part of the refresh process, the college is undertaking consultations that include virtual forums and online forms to gather feedback from our community. Your involvement in this process is invaluable to shaping the future of Humber.  

Online event registration is now open: 

• Tuesday, February 8 - 12 to 1:30 p.m.  
• Wednesday, February 9 - 2 to 3:30 p.m. 
• Friday, February 11 - 12 to 1:30 p.m. 

Please register for one session only. All sessions will be the same. 

Can’t participate or prefer to give written feedback? Visit the Academic Plan and Digital Campus Plan refresh webpage and fill out an online form by Friday, February 18. 

Thank you for your time and engagement.