Counselling Services is excited to announce the return of the Healthy Minds for Stressful Times group for this winter semester.
This group will provide students with:
- Tools and strategies to cope with stress, anxiety and feeling overwhelmed
- Emotional support
Details:
| Where | North Campus, LRC 3rd floor, room 3058 (seminar room) |
| When | Every Wednesday, 1:30 - 3 p.m., beginning February 6 and ending April 10 |
| For | Students who are feeling overwhelmed and/or experiencing stress and anxiety. |
Please promote to your students:
- Print and post the attached poster
- Post about Healthy Minds for Stressful Times on Blackboard
- Make an announcement about Healthy Minds for Stressful Times at the beginning of class
Students are not required to sign up in advance; students can attend as many sessions as they like.
Contact: Rose Anthony at rose.anthony@humber.ca
Healthy Minds for Stressful Times works from an anti-oppression framework. We recognize that students face systemic oppression on the basis sexual and gender orientation, race, body size, class, disability, immigration status, country of origin, culture, age and religion. We are committed to creating an environment that celebrates diversity, and challenges all forms of oppression.
