Dear Humber staff and faculty,

Do you have a lifestyle or a wellness goal that you would like to achieve this new year, but are not sure where to begin? A health and wellness coach can help.

The Centre for Innovation in Health and Wellness (CIHW) is excited to share another initiative towards supporting a healthy campus culture.

A free Health and Wellness Coaching program begins in January 2023, offered in collaboration with Humber College’s Wellness Coaching Graduate Program. 

Work one-on-one with your Health and Wellness Coach to:

• Build a wellness plan, goal or vision
• Meet weekly or bi-weekly to keep track , review your progress, and set new goals
• Refocus life’s goals and move past challenges

For more information or to begin your wellness journey today, please email us at cihw@humber.ca to get started.