The Centre for Innovation in Health and Wellness (CIHW) is excited to announce the return of our successful Mindfulness@Humber initiative.
Experience the art of mindfulness — to be present in the moment and to process your thoughts, emotions, sensations, and environment in a non-judgmental way.
Learn a new skill to help manage stress and anxiety in your everyday life with Mindfulness@Humber.
20-minute virtual and 30-minute in-person meditation sessions are available for all Humber students, faculty and staff.
