I Am New to Fitness

We understand that starting a workout routine can feel intimidating, especially when you're unsure of where to begin. But remember, everyone’s starting point is unique. Learning new exercises is like developing any new skill—it takes time and patience. Be kind to yourself as you progress. We've created several pathways to help guide you as you begin something new.

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Explore on Your Own

In-Person Support

Watch Follow-Along Workouts on YouTube
Access instructional videos and guided workouts.
Visit Our YouTube Channel
Attend Fitness Classes
Free fitness classes included with your athletics membership.
Explore Classes
Utilize QR Codes for Equipment Tutorials
Scan QR codes on each machine for quick tutorials.
Hire a Personal Trainer for a Custom Plan
Work one-on-one with a certified trainer to build confidence and skills.
Book a Trainer
*This is a paid program. Check out the link for more info.*
Follow Pre-Designed Strength Training Programs
Programs designed for different areas of the fitness center, with embedded video tutorials.
Explore Strength Programs
Personal Trainer-Led Strength Program Review
A one-hour session reviewing a pre-designed strength program led by a certified trainer.
Schedule a Review
*This is a paid program. Check out the link for more info.*
Ask Floor Attendants for Equipment Set-Up
Our staff is ready to assist with equipment use and setup.
Personal Trainer-Led Orientation
Learn how to use equipment effectively with a trainer (1–3 participants).
Sign Up
*This is a paid program. Check out the link for more info.*
  Intro to Strength Training Program
A 5-week program introducing foundational movements using body weight, free weights, and machines.
Join a Session
*This is a paid program. Check out the link for more info.*
*These are set on scheduled dates.*