We know it can be challenging to get started on a strength training program, so here are a few ways we can support you!
 Self-Led Training Programs |
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We know that planning is key to long-term success in your fitness journey. That’s why we offer three different weight training programs to help you get started. You can choose from bodyweight and dumbbell routines that can be done anywhere—in the facility or at home—or programs that incorporate machines, pulleys, dumbbells, and more, available here at the gym. Each program includes videos demonstrating how to perform the exercises. If you need additional assistance, you can hire one of our Personal Trainers to review the program with you. Be sure to read through each program, as they’re packed with tips to set you up for success! Click HERE for more details. |
 Intro to Strength Training Program |
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We offer several 5-week programs led by our personal trainers each semester. These sessions are designed to help you develop a solid foundation of movements, providing you with the confidence and knowledge to begin strength training comfortably. Click HERE for more details. |