The Office of Strategic Planning and Institutional Analysis is pleased to announce that Regan Mancini has joined the team as the Institutional Planning Specialist.

For almost two decades, Regan has aided a diverse range of institutions in meeting their strategic objectives. She comes to Humber with more than a decade of institutional planning experience, including her most recent work within York University’s Centre for Human Rights, Equity & Inclusion and her previous work assisting various public sector institutions in Africa and Asia. Regan will be supporting the full range of planning activities at Humber including the strategic and business planning process. Please join us in welcoming Regan to her new position at Humber. 

Slips, trips and falls may at times result in nothing more than a bruised ego, but they can also cause a great deal of pain and suffering. At Humber one of the leading causes of workplace injuries is slips, trips and falls from surfaces on the same level. Minimizing the risk associated with these hazards is important in keeping our workplace safe.

What are some common types of hazards to watch for?

• Slippery floor surfaces caused by spills
• Weather related hazards (e.g. snow/ice) in parking lots and walkways
• Floor mats that are loose or have upturned edges
• Cords and cables running across walkways or other routes of travel
• Tools, equipment or debris left on the floor
• An uneven, or sudden change in floor surface
• Poor lighting

What should you do if you see a slip, trip or fall hazard?

• Report building or grounds-related hazards to Security (416.675.8500) and/or Facilities Management (x4444 or use the Archibus work order system by visiting humber.ca/facilities and clicking on “Place Service Request” to complete and submit a work order)
• Report hazards specific to your work area to your supervisor

What other actions can you take to minimize slips, trips and falls?

• Select footwear that is appropriate for your work activities and environment
• Don’t rush; adjust your pace to suit the walking surface
• When carrying objects, ensure that they do not block your view
• Keep walkways and floors clear of boxes, extension cords and litter
• Use the handrail on stairs
• Use a stepstool or step ladder rather than a chair or other convenient object to reach an upper shelf, bulletin board or other elevated item

Thank you for reviewing this information. Tomorrow’s message will focus on Workplace Rights & Responsibilities, and remember that Friday’s message will offer the opportunity to win prizes!

HR Services | Health and Safety Services

NAOSH Week is led by the Canadian Society of Safety Engineering (CSSE). 
More information about NAOSH Week can be found at naosh.ca or csse.org.

Emergency Preparedness Week: May 7-13, 2017

Are you ready?

72 hours is a long time without food and water.

Being prepared for an emergency can significantly reduce the hardship you may experience during a local or city-wide emergency. 

Preparing for an Emergency

Emergencies are a fact of life. They occur in communities and cities around the world, and they have the potential to put your health, safety and security at risk.

Your Emergency Plan 

Being prepared for an emergency starts with having a plan. Make sure everyone in your family knows what to do during and after an emergency.

In the spirit of EP Week, we would like to remind all staff and students to register for Humber ALERT. Humber Alert allows you to receive notifications in the event of campus emergencies.

Introduction to Urban Poling

Curious about the walking pole workout? Urban poling (also known as Nordic walking)- think cross-country skiing without the skis- has toning, calorie-burning and posture benefits that have made it popular in Europe for decades and a new workout favourite in Canada. Just grab your poles and go—no need for a pricey spandex outfit or a fancy gym membership!

Here are 10 more reasons to try urban poling.

1. It whittles your waist—Your abs tighten each time you push off with your poles. That’s the equivalent of 1,000 abdominal contractions every kilometre or 1,800 each mile!
2. Your knees and hips will thank you—The poles let you offload weight from your hips and knees into your upper body. You can walk further, faster or even pain-free.
3. It revs up the calorie burning—Research proves it over and over again: urban poling burns up to 46% more calories than standard walking. Wow!
4. It sculpts your arms and shoulders—Urban poling uses 90 percent of your muscles—especially those underused upper body muscles. Hello short sleeves!
5. It helps balance your blood sugar—The full-body urban poling workout helps keep blood sugars in a healthy range.
6. You’ll straighten up and feel more confident—Your upper back muscles (the ones that pull your shoulders back) tighten each time you plant your poles and press down on the ergonomic handles.
7. It’s a fun social workout—Invite your friends, your parents & your kids to enjoy all the health benefits with you.
8. It’s an amazing stress buster—The smooth rhythmic action provides a distraction from everyday concerns and lifts your mood.
9. You can adjust the intensity—Urban poling is an energizing activity that can be enjoyed by people of any age and athletic ability. Just press on the ergonomic handles with more or less intensity to modify your pace.
10. It’s a great running alternative—Hit the trails or your neighbourhood sidewalks on your own or with a gang of friends. Urban poling offers the same year-round fresh-air experience as running—but without jarring and jostling your joints.

Join us at the North Campus on Mondays at 1:10 p.m. and Fridays at 11 a.m. to experience all the Urban Pole walking benefits. We will meet at the Athletics Customer Service desk and walk in the Arboretum or along the paved Humber River Trail.