Everyone, at some point in their life, encounters difficulties. This can create distress and interfere with one's well being and success.
Not sure where to turn for help?
- Are you experiencing difficulties at school, home, in your relationships or personal life?
- Do you sometimes feel overwhelmed or stressed out?
Counselling can assist students as follows:
- Provide support to students
- Help them work through their problems
- Work with students to reach their goals
- Assist students to function effectively as learners
Our counsellors are connecting with students remotely at this time. Please review these two resources before your first remote session:
The following services are also available to you:
All appointments are FREE and CONFIDENTIAL and are available for all currently enrolled students of Humber College and the University of Guelph-Humber.
Groups offered by counselling services:
Healthy Minds for Stressful Times - Counselling Services will be offering a new counselling group: Healthy Minds for Stressful Times. This group will provide support, tools and strategies for students who are feeling overwhelmed and/or experiencing stress or anxiety.
Learn To Manage Your Emotions Group - When something upsetting happens, do you find it difficult to control your emotions. And in trying to manage your emotions do you often react in a way that can make matters worse?
This 11 week group, is offered every semester on Wednesdays from 1:30 – 3:20, with start dates in late September (Fall Semester), late January (Winter Semester), and early May (Summer Semester). Participants in this group will learn a different skill every week that they can use to assist them in managing their emotions more effectively. For more information on group structure and group guidelines, please click here.
If you are interested in participating in this group, and can commit to attending every week, please e-mail Andrew Poulos at email@example.com.
Other Services Available to Students
LGBTQ+ Resource Centre - Connect with other students and have some fun playing board games, discussing hot topics, letting your inner actor out, or reading about all the queer things.
ASD (Autism Spectrum Disorder) Social Group - During the period of academic disruption, the ASD social group meetings at the North Campus scheduled for Wednesdays at 1:30 pm will be postponed until further notice. Updates will be shared on this page and through social media as they become available..