LAKESHORE CAMPUS:
Ready to embark on your strength jouney?We're excited to announce that our "Intro to Strength Program" is now back with two sessions to choose from.
INTRO TO STRENGTH TRAINING - 5 Week Program - STUDENTS ONLY
Pre-registration is required with a $25 fee. Registration will open Oct 7th, 2024.
Visit our main office on the 2nd floor of the Fitness Centre during office hours to sign up!
Office Hours Click HERE
Program Dates/Times: Pick between 2 different days.
DATES:
Every Tuesday:
Tuesday Oct 29th 4pm
Tuesday Nov 5th 4pm
Tuesday Nov 12th 4pm
Tuesday Nov 19th 4pm
Tuesday Nov 26th 4pm
OR
Every Wednesday
Wednesday Oct 30th 4pm
Wednesday Nov 6th 4pm
Wednesday Nov 13th 4pm
Wednesday Nov 20th 4pm
Wednesday Nov 27th 4pm
Location: Studio B in Fitness Centre - Lakeshore Fitness Centre
OBJECTIVES
To introduce students to basic and foundational movements using body weight exercises, free weights and machines
Give students the confidence and knowledge to comfortably train in any weight room
This 5-week program will be open to students only
Attending individual dates is not available
Participants will be given a detailed lesson plans including points of performance and cues prior to each class or sent before program commences
50 minute classes, capped at 6 participants
Students who attend all 5 sessions will be given a T-shirt and shaker cup!
Classes will be progressive - important that the participant can attend all sessions- building of movement knowledge from one class to the next. All exercises will be introduced with attention to form and correct load. An overview of sets and repetitions will be included.
Program Breakdown: 5 Weeks- 4 Instructional weeks with 5th week a recap and building a program and weight room tour