LAKESHORE CAMPUS:
Ready to embark on your strength jouney?We're excited to announce that our "Intro to Strength Program" is now back with two sessions to choose from.
INTRO TO STRENGTH TRAINING - 5 Week Program - STUDENTS ONLY
Pre-registration is required with a $25 fee. Registration will open Jan 6th, 2025.
Visit our main office on the 2nd floor of the Fitness Centre during office hours to sign up!
Office Hours Click HERE
Program Dates/Times: Pick between 2 different days and start times.
DATES:
Every Tuesday:
1st Session:
Tuesday Jan 21st 4pm
Tuesday Jan 28th 4pm
Tuesday Feb 4th 4pm
Tuesday Feb 11 4pm
Tuesday Feb 18th 4pm
OR
Every Wednesday
Wednesday Feb 5th 4pm
Wednesday Feb 12th 4pm
Wednesday Feb 19th 4pm
Wednesday Feb 26th 4pm
OFF Reading Week (March 5th)
Wednesday March 12th 4pm
Location: Studio B in Fitness Centre - Lakeshore Fitness Centre
OBJECTIVES
- To introduce students to basic and foundational movements using body weight exercises, free weights and machines
- Give students the confidence and knowledge to comfortably train in any weight room
- This 5-week program will be open to students only
- Attending individual dates is not available
- Participants will be given a detailed lesson plans including points of performance and cues prior to each class or sent before program commences
- 50 minute classes, capped at 6 participants
- Students who attend all 5 sessions will be given a T-shirt and shaker cup!
Classes will be progressive -It's important that the participant can attend all sessions- building of movement knowledge from one class to the next. All exercises will be introduced with attention to form and correct load. An overview of sets and repetitions will be included.
Program Breakdown: 5 Weeks- 4 Instructional weeks with 5th week a recap and review of a program they can follow for 4 weeks plus a weight room tour.