Sit Together, Eat Together

In this workshop, learn how to modify meals to cater to the vegan and meat lover in the family as well as everyone in between. 

The workshop will be led by Nutrition and Healthy Lifestyle Promotion students with support from a registered dietitian. 

Join us virtually for this interactive workshop to help take the stress out of making meals for various types of eaters in your home. 

Register now

After the positive employee feedback from 2020 with the Wellness Wednesday series, the Principal’s Office is excited to launch a new series called Mindful Mondays in an effort to have more engagement and promote health and wellness activities. This concept is an eight week virtual one-hour series from February 1 to March 29, 2021 (excluding family day), where every Monday, a workshop will be hosted from 12 p.m. to 1 p.m. These sessions will be on mindfulness, yoga, and meditation only.

This series will be open to all employees and students.

Register for the sessions here

Sessions include:

1. February 1, 2021 - Mindfulness Sessions - 12 p.m. - 1 p.m.
2. February 8, 2021 - Yoga - Desk Relief Flow - 12 p.m. - 1 p.m.
3. February 22, 2021 - Yoga Nidra Meditation - 12 p.m. - 1 p.m.
4. March 1, 2021 - Mindfulness Body Scan - 12 p.m. - 1 p.m.
5. March 8, 2021 - Yoga - Afternoon Energy Flow - 12 p.m. - 1 p.m.
6. March 15, 2021 - Loving-Kindness Meditation - 12 p.m. - 1 p.m.
7. March 22, 2021 - Mindful Eating - 12 p.m. - 1 p.m.
8. March 29, 2021 - Yoga - Feel Good Flow - 12 p.m. - 1 p.m.

Please see attached document for all the sessions explained and facilitator bios.

Beginning with a viewing of the 2020 Humber Indigenous Transmedia Fellowship project, Native Enough, this seminar will bring together a panel of the 2020 participants to discuss the concepts explored in Native Enough and their experiences creating the project.  

Native Enough is an art-house short film that describes the negative effects experienced as a result of stereotypes and misrepresentations that shape Indigenous identities in Canada today.

Native Enough was created to showcase the shared experienced common to many Indigenous youth who feel that their worth is graded on their blood quantum outlined in the Indian Act or by how accessible their culture has been for them. The experience was shared by all of the Fellows and it has challenged and shaped their Indigenous identity, many of whom have felt they were not native enough to fit into the external social constructs placed upon them. Native Enough is a celebration of acceptance and community created through shared experience.  

As Indigenous people continue to be reclaim their identities today, they also have challenge stereotypes many Canadians still hold. We are expected to act a certain way but to truly control our own narrative, we have to be the voice that tells the story.  

Register for this event here.

Financial Services would like to remind staff that we will be holding our Fiscal Year Readiness & Financial Services Update session on February 18 and 19. If you have yet to register, you can drop into one of the sessions using the links below:

• February 18, 2021 at 2 p.m. to 4 p.m. http://bit.ly/3aM4ODD
• February 19, 2021 at 10 a.m. to 12 p.m. http://bit.ly/3tEQrcN

Looking forward to seeing you!