- When:October 4, 2021 12:00pm
- When:October 18, 2021 12:00pm
- When:October 25, 2021 12:00pm
- When:November 1, 2021 12:00pm
- When:November 8, 2021 12:00pm
- When:November 15, 2021 12:00pm
- When:November 22, 2021 12:00pm
- When:November 29, 2021 12:00pm
- Posters/Attachments: Event Poster
- Posters/Attachments: Event Poster
The Mindfulness Mondays series is back in an effort to have continued engagement and promote health and wellness activities. This concept is an eight-week virtual one-hour series starting from October 4 to November 29, 2021 (excluding Thanksgiving Day), where every Monday, a workshop will be hosted from 12 p.m. to 1 p.m.
These sessions will include mindfulness, yoga, meditation, and sound bath meditation activities consecutively. This series will be open to all employees, students, and the community.
Sessions include:
October 4, 2021 | Yoga Nidra Meditation | 12 p.m. - 1 p.m. |
October 18, 2021 | Loving Kindness Meditation | 12 p.m. - 1 p.m. |
October 25, 2021 | Mindfulness Body Scan | 12 p.m. - 1 p.m. |
November 1, 2021 | Mindful Sense | 12 p.m. - 1 p.m. |
November 8, 2021 | Yoga 1 | 12 p.m. - 1 p.m. |
November 15, 2021 | Yoga 2 | 12 p.m. - 1 p.m. |
November 22, 2021 | Sound Bath Meditation 1 | 12 p.m. - 1 p.m. |
November 29, 2021 | Sound Bath Meditation 1 | 12 p.m. - 1 p.m. |