Check out our Virtual Fitness Classes on both Zoom and Instagram. 

Classes are subject to change so please follow us on Instagram as we post cancellations there.

Below you will also find the virtual fitness class schedule. 

Schedule- June 28th - July 30th, 2021.

Click here for a printable PDF Virtural Fitness Class Schedule**

Looking for a way to stay active at home and get the heart pumping? Try our LIVE virtual classes or check out our pre-recorded classes on our YouTube channels HERE and HERE.

For more content around wellness and staying active, check out our fitness Instagram accounts! 

Lakeshore: @humberlakeshore_Athletics

North: @humberfitnessnorth

DISCLAIMER:
We ask that you consult with your physican or healthcare professional before starting any fitness program to know if it's right for you. Particularly if you or someone in your family has a history of high blood pressure or heart disease. If you have ever experienced chest pain when exercising or have experienced chest pain in the last month when you have not enaged in physical activity. If you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physcial activity. Do not start a fitness program if you physician or healthcare provider advises against it. If you experience dizziness, pain or shortness of breath at any time while exercising you should stop immediately. 

 

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